Yoga Trance Dance

Friday May 4, 2012 6pm-8pm

STUDIO Z

280 E. Hersey St. #1

Ashland, Oregon

Created by Shiva Rea in 1994, Yoga Trance Dance is a contemporary exploration of the spirit of dance within yoga. Beginning with prana yoga or the experience of prana initiating yogasanas, yoga trance dance flows into an exploration of free-form, breath initiated movement to liberate one’s creative life force and cultivate embodied freedom

Suggested donation: $20

Radiant Mama

as a part of

Mother’s Day Weekend 2012: Celebrating Birth and Nourishing the Mother

May 13, 2012 4:30-5:30

Jackson wellsprings

In the quest to hold it all together and meet  the seemingly endless demands of our daily lives as mama’s we often put others needs before our own most basic necessities- food, sleep, or gasp the luxury of a yoga class- to the point we can lose connection to self. In all our giving it’s easy to forget ourselves!   Now is the time to cultivate the self-love and strength necessary to stay balanced and present in the magnificent chaos of mommy-dom; to nourish our souls, replenish our bodies, and revitalize our energy and return to our loved ones radiantly full! Let’s celebrate this wild and precious time in our lives we call motherhood!

http://www.jacksonwellsprings.com/userfiles/image/posters/mothersday550.jpg

Come Celebrate!!!